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NYE 90 MINUTE CLASSES!
Challenge yourself to 90 minutes of Power Stryde at both our South Boston and Charlestown studio on NYE! Sign up ASAP as these fill fast!
DECEMBER MAIN LIFTS (CHARLESTOWN STRENGTH ROOM ONLY)
Our Power classes in Charlestown are built to make you stronger. Each day of the week you have a main lift to focus on for the entire month. This lifts will change/rotate each month.
MONDAY: BACK SQUAT
TUESDAY: BENCH PRESS
WEDNESDAY: HIP THRUST
THURSDAY: Power HIIT (no main lift)
FRIDAY: DEADLIFT
SATURDAY: Power HIIT (no main lift)
SUNDAY: PULL UPS
COMMUNITY CLASSES
If you see a “Community Class” on the schedule, these classes are the same as our regular class, but they let everyone access the class at a lesser price point. We often offer community classes at off class times, and they will sometimes differ from month to month. However, we always keep them for Friday Afternoons to help you kick start your weekend!
Community classes also give our instructors a chance to try & test new formats to keep it fresh, particularly in the Charlestown Strength room. Give your feedback when we bring you something new!
FREE RUN CLUBS + UPCOMING LONG RUNS
WEEKLY RUN CLUBS
Tuesdays 6:30am | SOUTHIE
Thursdays 6:15am | CHARLESTOWN
Run club leaders + pacers for 8min - 11min per mile paces
3 Mile route - All paces welcome and FREE to sign up HERE
Meet at the studio, feel free to use our showers and facilities post run
ADDITIONAL CLASSES DURING EXTREME COLD OR BAD WEATHER
Make sure to read our marketing emails, as well as follow us on instagram, as we will add additional classes and open gym time when the weather is bad! Too hot or cold? We got you!
THEME CLASSES!
Visit the schedule to check out our summer theme classes. Fun themes keep you motivated and mix up the routine!
UPCOMING JANUARY CHALLENGE!
Stay tuned on our annual January Challenge
