We offer a variety of classes. Choose from a combination of strength and treadmill, all treadmill, or all strength classes.
POWER STRYDE
STRENGTH + TREAD COMBO
This class includes 50% Strength Training, 50% Intervals on the Treadmill. Alternate between cardio run intervals, and strength training on the floor. We have 45 and 60 minute Power Stryde classes on the schedule.
POWER
STRENGTH
This 45 minute functional strength class is only offered at our Charlestown studio in our strength room. This class focuses on strength, with short cardio bursts between heavier strength focussed exercises. Be prepared to use a variety of equipment, including barbells, TRX, kettlebells, and more.
STRYDE
TREADMILL
This class is solely focused on running. It includes a variety of speed and hill intervals to build your speed and endurance, and keep you entertained. This is fantastic option for anyone trying to run faster, longer, or to train for a race of any distance. We have 35, 45 and 60 minute Stryde classes on the schedule.
STRYDE + STRENGTH
STRENGTH + TREADMILL COMBO
These classes consist of 30-45 minutes of interval training on the treadmill, followed by 15-20 minutes of strength training. The strength portion focuses on core, upper body or legs + glutes, depending on the day. We have 45 or 60 minute Stryde + Strength classes on the schedule.
POWER HIIT
STRENGTH ONLY
This 45 minute class is offered at both our Charlestown and South Boston location. These classes do not involve running. When offered in Charlestown, you’ll be in the strength room using a variety of equipment to get your heart pumping during power and cardio strength moves.
When offered in South Boston, you’ll be using dumbbells, benches, body weight and bands during this heart pumping strength and cardio class. (Again, it does not include running)
OTHER THINGS TO NOTE
STRYDE GUIDE
Any of the classes with the word STRYDE include running. All of our classes involving running are specifically designed for all levels. We use a 1-5 effort scale in our indoor and virtual classes, so everyone can run or walk at their own pace. Our STRYDE Guide will be on your treadmill so that you can reference it throughout class if you’d like, or just go by how you feel that day.
Level 1 - Full Recovery - 0% effort
Level 2 - Conversational Pace - 25% effort
Level 3 - Strong Steady Pace - 50% effort
Level 4 - Push Pace - 75% effort
Level 5 - All out Sprint! - 100% effort
STRENGTH ONLY or TREAD ONLY SPOTS
Our Power Stryde classes include a combination of strength and treadmill work. If you would like to do strength only for the entire class rather than switching to the treadmill, book the STRENGTH ONLY spot.
if you would like to stay on the treadmill only for the entire class, you can book the TREADMILL ONLY spot.
READY TO GO?
