WORKOUT DIFFERENT
Designed to push you to work hard and be your best, our classes incorporate cardio intervals with strength intervals to give you the best results.
FEEL BETTER
Interval training, particularly with strength + running, work your entire body, elevate your heart and metabolic rates and leave you feeling your best.
BUILD STRENGTH
Our classes focus on a particular muscle group each day. This helps to maximize the impact of each exercise so you actually get stronger and see results.
GET FASTER
Intervals are a great way to build speed and we are known for the effectiveness of our treadmill workouts. Don't be surprised if you see yourself getting faster after just a few weeks!
HAVE FUN
We’re all about work hard, play hard here. Our upbeat playlists, instructors and community will make sure you get more than just a workout when you walk in our door.
LOOKING TO TRY MYSTRYDE FOR THE
FIRST TIME?
New Here? We can’t wait to meet you. Get all your questions answered here about your new favorite workout.
LEARN MORE ABOUT OUR
classes
We hate getting bored. We also hate doing just one type of workout. A well rounded week includes cardio, strength, and a combination of the two. That’s why we offer a number a different class types - no boredom, no overtired legs or underused muscles.
WE ARE A
community
There is nothing more motivating than each other. We thrive on human connection, whether it’s in the tread room, at run club, or at a local 5k. When you come to MYSTRYDE, you’re not just coming to workout, you’re becoming part of our fam.
READY TO GET STARTED?
